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Training Log Archive: brenda

In the 7 days ending Jan 2, 2010:

activity # timemileskm+m
  Hiking2 3:28:00 13.8(15:04) 22.21(9:22) 274
  Skate Skiing1 1:57:00 233
  Yoga4 1:38:00
  Classic Skiing1 1:30:00 188
  Run Hike Intervals1 43:00 3.5(12:17) 5.63(7:38) 40
  Gym - Weights2 35:00
  Gym - Cardio1 30:00
  Swimming1 30:00 0.75(40:00) 1.21(24:51)
  Core Strengthening1 14:00
  Total6 11:05:00 18.05 29.05 735

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Saturday Jan 2, 2010 #

Core Strengthening 14:00 [3]
shoes: Merrell EcoStep

Side Planks, Oblique Situps, Side Lunges...

Friday Jan 1, 2010 #

Note

Happy New Year and Happy New Decade!

Gym - Weights 23:00 [3]
shoes: Dunham Azore

Hiking 2:09:00 [2] 8.6 mi (15:00 / mi) +119m 14:23 / mi
shoes: Dunham Azore

Thursday Dec 31, 2009 #

Gym - Cardio 30:00 [3]
shoes: Dunham Azore

Elliptical running.

Gym - Weights 12:00 [3]
shoes: Dunham Azore

Run Hike Intervals 43:00 [3] 3.5 mi (12:17 / mi) +40m 11:52 / mi
shoes: Dunham Azore

Swimming 30:00 [3] 0.75 mi (40:00 / mi)
shoes: Bare Feet

Yoga 14:00 [2]
shoes: Bare Feet

Wednesday Dec 30, 2009 #

Yoga 21:00 [2]
shoes: Bare Feet

ITP Kata and Lateral Dragonfly Vinyasa Sequence.

Hiking 1:19:00 [2] 5.2 mi (15:11 / mi) +155m 13:54 / mi
shoes: Dunham Azore

Monday Dec 28, 2009 #

Yoga 42:00 [2]
shoes: Bare Feet

ITP Kata and Quarter Dog Vinyasa Sequence.

Sunday Dec 27, 2009 #

Skate Skiing 1:57:00 [3] +233m
shoes: Salomon Pro Skate

Drills including poleless skating, double poling in the classic track, and hill sprint intervals.

Classic Skiing 1:30:00 [3] +188m
shoes: Salomon Combi Pro

Yoga 21:00 [2]
shoes: Bare Feet

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