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Training Log Archive: brenda

In the 7 days ending Jan 9, 2010:

activity # timemileskm+m
  Skate Skiing3 4:33:00 642
  Classic Skiing3 4:02:00 837
  Run Hike Intervals1 1:30:00 7.1(12:41) 11.43(7:53) 104
  Hiking3 1:25:00 5.6(15:11) 9.01(9:26) 39
  Spin Class1 1:02:00 19.0(3:16) 30.58(2:02)
  Yoga3 52:00
  Swimming1 40:00 1.0(40:01) 1.61(24:52)
  Gym - Cardio1 30:00
  Gym - Weights1 21:00
  Core Strengthening1 10:00
  Total6 15:05:00 32.7 52.63 1622

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Saturday Jan 9, 2010 #

Skate Skiing (Ski Patrol) 1:28:00 [3] +174m
shoes: Salomon Pro Skate

Hiking 20:00 [2] 1.3 mi (15:23 / mi) +30m 14:21 / mi
shoes: Timberland Vapor XCR

Yoga 15:00 [2]
shoes: Fuzzy Socks

Runner's stretches and Vinyasa Butterfly Sequence.

Friday Jan 8, 2010 #

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Voit Flippers

Thursday Jan 7, 2010 #

Skate Skiing 1:30:00 [3] +223m
shoes: Salomon Pro Skate

Classic Skiing hills 1:22:00 [3] +290m
shoes: Salomon Combi Pro

Climb Palisade Peak.

Yoga 17:00 [2]
shoes: Fuzzy Socks

Runner's stretches and foam rolling.

Wednesday Jan 6, 2010 #

Run Hike Intervals hills 1:30:00 [3] 7.1 mi (12:41 / mi) +104m 12:07 / mi
shoes: Timberland Vapor XCR

Gym - Cardio 30:00 [3]
shoes: New Balance 92O

Gym - Weights 21:00 [3]
shoes: New Balance 92O

Classic Skiing hills 1:07:00 [3] +200m
shoes: Salomon Combi Pro

Tuesday Jan 5, 2010 #

Hiking 35:00 [2] 2.3 mi (15:13 / mi) +3m 15:09 / mi
shoes: Dunham Azore

Spin Class 1:02:00 [3] 19.0 mi (3:16 / mi)
shoes: Shimano RT

Core Strengthening 10:00 [3]
shoes: Dunham Azore

Side planks, oblique situps...

Sunday Jan 3, 2010 #

Skate Skiing 1:35:00 [3] +245m
shoes: Salomon Pro Skate

Classic Skiing hills 1:33:00 [3] +347m
shoes: Salomon Combi Pro

Hiking 30:00 [2] 2.0 mi (15:00 / mi) +6m 14:52 / mi
shoes: Dunham Azore

Yoga 20:00 [2]
shoes: Fuzzy Socks

Runner's stretches and Vinyasa.

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