Training Log Archive: brendaIn the 7 days ending Jan 23, 2010:
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Saturday Jan 23, 2010 #
Hiking (Ski Patrol) 26:00 [2]
shoes: Sorel Caribou
Too busy with emergency first aid to get in any skiing today...
Yoga 23:00 [2]
shoes: Fuzzy Socks
Friday Jan 22, 2010 #
Yard 35:00 [3]
shoes: Sorel Caribou
Upper body workout shoveling snow.
Wednesday Jan 20, 2010 #
Spin Class 30:00 [3] 9.0 mi (3:20 / mi)
shoes: Shimano RT
Core Strengthening 24:00 [3]
shoes: Merrell EcoStep
Yoga 20:00 [2]
shoes: Bare Feet
Vinyasa and foam rolling.
Tuesday Jan 19, 2010 #
Yoga 40:00 [2]
shoes: Bare Feet
Runner's stretches, ITP Kata, and Vinyasa.
Monday Jan 18, 2010 #
Ski Mountaineering hills 3:25:00 [3] **
shoes: Dynafit TLT
Lassen National Volcanic Park with seven friends. The storm brought another 24" of new snow. We dug an avalanche profile pit at the top of The Elevator and found sluffing in our compression tests at 13 and 21. We skied slightly lower angle slopes in the trees and found no sluffing. Wonderful silky soft descents with the thigh-deep snow fluffing out on our turns. Great weekend of ski mountaineering with good friends.
Sunday Jan 17, 2010 #
Ski Mountaineering hills 6:20:00 [3] **
shoes: Dynafit TLT
Lassen National Volcanic Park with nine friends. Breaking trail through 18" of new snow from the storm that just arrived last night, and the descents were fantastic.
Yoga 24:00 [2]
shoes: Bare Feet