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Training Log Archive: brenda

In the 7 days ending Jan 30, 2010:

activity # timemileskm+m
  Alpine Skiing3 10:05:00
  Ski Mountaineering1 5:57:00 1173
  Yoga4 2:39:00
  Hiking1 1:34:00 5.6(16:47) 9.01(10:26) 219
  Spin Class1 36:00 11.0(3:16) 17.7(2:02)
  Core Strengthening1 34:00
  Total6 21:25:00 16.6 26.72 1392

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Saturday Jan 30, 2010 #

Ski Mountaineering hills 5:57:00 [3] ** +1173m
shoes: Dynafit TLT

Fun trip with soft snow, beautiful views, and excellent descents with 10 friends.

Friday Jan 29, 2010 #

Yoga (Yoga Workishop) 1:00:00 [2]
shoes: Fuzzy Socks

Hiking hills 1:34:00 [2] 5.6 mi (16:47 / mi) +219m 14:58 / mi
shoes: Dunham Azore

Alpine Skiing 2:04:00 [3]
shoes: Salomon Evolution

Skiing with Nicholas.

Thursday Jan 28, 2010 #

Spin Class 36:00 [3] 11.0 mi (3:16 / mi)
shoes: Shimano RT

Yoga 51:00 [2]
shoes: Fuzzy Socks

Tuesday Jan 26, 2010 #

Alpine Skiing 4:12:00 [3]
shoes: Salomon Evolution

Good day of skiing with David and Mark.

Monday Jan 25, 2010 #

Alpine Skiing 3:49:00 [3]
shoes: Salomon Evolution

Good skiing with David G., Mark, and David S. in a blizzard.

Yoga 38:00 [2]
shoes: Bare Feet

Sunday Jan 24, 2010 #

Core Strengthening 34:00 [3]
shoes: Merrell EcoStep

Yoga 10:00 [2]
shoes: Bare Feet

Vinyasa Butterfly Sequence.

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