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Training Log Archive: brenda

In the 7 days ending Mar 27, 2010:

activity # timemileskm+m
  Ski Mountaineering2 10:02:00 1823
  Running3 2:49:00 18.3(9:14) 29.45(5:44) 582
  Cycling1 1:01:00 12.0(5:05) 19.31(3:10) 256
  Spin Class2 1:00:00 18.0(3:20) 28.97(2:04)
  Yoga3 59:00
  Core Strengthening1 20:00
  Pilates1 15:00
  Total7 16:26:00 48.3 77.73 2661

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Saturday Mar 27, 2010 #

Ski Mountaineering hills 5:29:00 [3] +939m
shoes: Dynafit TLT

Climb with three friends to the summit of Gray Eagle Peak, with high winds on top, but beautiful skiing on the descent. Then climb over to "The Nose" for some incredible powder skiing. Fantastic day.

Friday Mar 26, 2010 #

Running hills 1:00:00 [3] 6.5 mi (9:14 / mi) +180m 8:30 / mi
shoes: New Balance 92O

Thursday Mar 25, 2010 #

Yoga 24:00 [2]
shoes: Bare Feet

Wednesday Mar 24, 2010 #

Running hills 56:00 [3] 6.1 mi (9:11 / mi) +201m 8:20 / mi
shoes: New Balance 92O

Cycling hills 1:01:00 [3] 12.0 mi (5:05 / mi) +256m 4:46 / mi
shoes: Shimano RT

Maiden voyage for 2010.

Yoga warm up/down 15:00 [2]
shoes: New Balance 92O

Tuesday Mar 23, 2010 #

Core Strengthening 20:00 [3]
shoes: Merrell EcoStep

Spin Class 30:00 [3] 9.0 mi (3:20 / mi)
shoes: Shimano RT

Monday Mar 22, 2010 #

Running hills 53:00 [3] 5.7 mi (9:18 / mi) +201m 8:23 / mi
shoes: New Balance 92O

Spin Class 30:00 [3] 9.0 mi (3:20 / mi)
shoes: Shimano RT

Pilates 15:00 [3]
shoes: Merrell EcoStep

Sunday Mar 21, 2010 #

Ski Mountaineering hills 4:33:00 [3] +884m
shoes: Dynafit TLT

Yoga 20:00 [2]
shoes: Bare Feet

Apres-ski.

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