Training Log Archive: brenda

In the 7 days ending Apr 3, 2010:

4:57

0:00

Alpine Skiing 3:45:00 [3] +6m
shoes: Salomon Evolution

Very fun day skiing with three friends.

Yoga 15:00 [2]
shoes: Bare Feet

Alpine Skiing 3:55:00 [3] +12m
shoes: Salomon Evolution

Excellent skiing with six friends in a complete blizzard.

Alpine Skiing 4:30:00 [3] +21m
shoes: Salomon Evolution

Skiing in the storm with four friends, floating in the beautiful six feet of fresh powder.

Yoga 24:00 [2]
shoes: Bare Feet

Running hills 47:00 [3] 5.1 mi (9:13 / mi) +162m 8:23 / mi
shoes: New Balance 92O

Lunch break run on a pretty day in lightly falling snow.

Yoga warm up/down 10:00 [2]
shoes: New Balance 92O

Yard 24:00 [3]
shoes: Timberland Vapor XCR

Shovel snow (4 feet from last night's storm). Luckily the sun is bright so the roads were clear enough for running.

Yoga 10:00 [2]
shoes: Bare Feet

Core Strengthening 15:00 [3]
shoes: New Balance 92O

Running hills 1:00:00 [3] 6.5 mi (9:14 / mi) +189m 8:28 / mi
shoes: New Balance 92O

Lunch break run in high winds around 40 mph. Keeps me cool. Large storm front headed this way.

Ski Mountaineering hills 4:12:00 [3] +972m
shoes: Dynafit TLT

Climb Ruby Peak with five friends, lots of fun and gorgeous conditions.

Yoga 45:00 [2]
shoes: Bare Feet