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Training Log Archive: brenda

In the 7 days ending May 22, 2010:

activity # timemileskm+m
  Ski Mountaineering2 4:06:00 899
  Running3 2:31:00 17.5(8:38) 28.16(5:22) 320
  Spin Class2 1:20:00 24.0(3:20) 38.62(2:04)
  Pilates2 1:09:00
  Yoga2 1:03:00
  Hiking1 35:00 2.3(15:13) 3.7(9:27) 101
  Gym - Cardio1 30:00
  Core Strengthening1 12:00
  Total5 11:26:00 43.8 70.49 1320

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Friday May 21, 2010 #

Running 51:00 [3] 6.1 mi (8:22 / mi) +27m 8:15 / mi
shoes: New Balance 92O

Run along the River Trail.

Thursday May 20, 2010 #

Running hills 57:00 [3] 6.2 mi (9:12 / mi) +180m 8:26 / mi
shoes: New Balance 92O

Pilates 27:00 [3]
shoes: Bare Feet

Gym - Cardio 30:00 [3]
shoes: New Balance 92O

Wednesday May 19, 2010 #

Running hills 43:00 [3] 5.2 mi (8:16 / mi) +113m 7:45 / mi
shoes: New Balance 92O

Ski Mountaineering hills 2:08:00 [3] +430m
shoes: Dynafit TLT

Yoga 31:00 [2]
shoes: Bare Feet

Tuesday May 18, 2010 #

Ski Mountaineering hills 1:58:00 [3] +469m
shoes: Dynafit TLT

Spin Class 30:00 [3] 9.0 mi (3:20 / mi)
shoes: Shimano RT

Pilates 42:00 [3]
shoes: Bare Feet

Monday May 17, 2010 #

Hiking hills 35:00 [2] 2.3 mi (15:13 / mi) +101m 13:24 / mi
shoes: Merrell EcoStep

Lunch break in the rain.

Spin Class 50:00 [3] 15.0 mi (3:20 / mi)
shoes: Shimano RT

Yoga 32:00 [2]
shoes: Fuzzy Socks

Core Strengthening 12:00 [3]
shoes: Merrell EcoStep

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