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Training Log Archive: brenda

In the 7 days ending Jun 19, 2010:

activity # timemileskm+m
  Hiking3 3:49:00 14.6(15:41) 23.5(9:45) 195
  Pilates2 1:22:00
  Run Hike Intervals2 1:19:00 6.6(11:58) 10.62(7:26)
  Cycling1 1:11:00 19.0(3:44) 30.58(2:19) 88
  Spin Class2 1:00:00 18.0(3:20) 28.97(2:04)
  Yoga2 25:00
  Core Strengthening1 23:00
  Total6 9:29:00 58.2 93.67 283

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Saturday Jun 19, 2010 #

Cycling 1:11:00 [3] 19.0 mi (3:44 / mi) +88m 3:41 / mi
shoes: Shimano RT

Pilates 52:00 [3]
shoes: Merrell EcoStep

Yoga 15:00 [2]
shoes: Bare Feet

Friday Jun 18, 2010 #

Core Strengthening 23:00 [3]
shoes: Merrell EcoStep

Side planks, front planks, crunches...

Hiking hills 33:00 [2] 2.2 mi (15:00 / mi) +85m 13:23 / mi
shoes: Merrell EcoStep

Thursday Jun 17, 2010 #

Spin Class 30:00 [3] 9.0 mi (3:20 / mi)
shoes: Shimano RT

Run Hike Intervals 42:00 [3] 3.5 mi (12:00 / mi)
shoes: New Balance 92O

Wednesday Jun 16, 2010 #

Spin Class 30:00 [3] 9.0 mi (3:20 / mi)
shoes: Shimano RT

Run Hike Intervals 37:00 [3] 3.1 mi (11:56 / mi)
shoes: New Balance 92O

Yoga warm up/down 10:00 [2]
shoes: Bare Feet

Tuesday Jun 15, 2010 #

Hiking 1:44:00 [2] 6.6 mi (15:45 / mi) +40m 15:28 / mi
shoes: Teva Hurricane

Hike on the beach during lunch break.

Monday Jun 14, 2010 #

Hiking 1:32:00 [2] 5.8 mi (15:52 / mi) +70m 15:17 / mi
shoes: Teva Hurricane

Hiking on the beach during lunch break.

Pilates 30:00 [3]
shoes: Bare Feet

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