Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brenda

In the 7 days ending Jun 26, 2010:

activity # timemileskm+m
  Cycling2 9:11:00 114.0(4:50) 183.47(3:00) 3669
  Hiking4 2:32:00 10.0(15:12) 16.09(9:27) 386
  Spin Class1 55:00 17.0(3:14) 27.36(2:01)
  Running1 36:00 4.4(8:11) 7.08(5:05) 27
  Pilates1 34:00
  Gym - Weights1 20:00
  Yoga1 15:00
  Core Strengthening1 10:00
  Total6 14:33:00 145.4 234.0 4082

«»
8:26
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 26, 2010 #

Running 36:00 [3] 4.4 mi (8:11 / mi) +27m 8:02 / mi
shoes: Timberland Vapor XCR

Pilates 34:00 [3]
shoes: Bare Feet

Thursday Jun 24, 2010 #

Hiking hills 1:09:00 [2] 4.5 mi (15:20 / mi) +189m 13:34 / mi
shoes: Timberland Vapor XCR

Hike up Sun Bowl on the trail and up the snowfields.

Wednesday Jun 23, 2010 #

Cycling hills (Hill Climbing Century) 8:11:00 [4] 101.0 mi (4:52 / mi) +3078m 4:26 / mi
shoes: Sidi Genius Bordeaux

101 tough miles with three friends. Route included 3 big climbs up mountain passes, and 2 medium climbs. Elevation gain = 10,100' (100 feet per mile) with a high point of 8314'.

Yoga warm up/down 15:00 [2]
shoes: Dunham Azore

Tuesday Jun 22, 2010 #

Hiking warm up/down 10:00 [2] 0.6 mi (16:40 / mi) +12m 15:41 / mi
shoes: Dunham Azore

Monday Jun 21, 2010 #

Hiking hills 37:00 [2] 2.5 mi (14:48 / mi) +91m 13:18 / mi
shoes: Merrell EcoStep

Core Strengthening 10:00 [3]
shoes: Merrell EcoStep

Planks...

Spin Class 55:00 [3] 17.0 mi (3:14 / mi)
shoes: Shimano RT

Sunday Jun 20, 2010 #

Cycling hills 1:00:00 [3] 13.0 mi (4:37 / mi) +591m 4:03 / mi
shoes: Shimano RT

Hiking hills 36:00 [2] 2.4 mi (15:00 / mi) +94m 13:22 / mi
shoes: Dunham Azore

Gym - Weights 20:00 [3]
shoes: K-Swiss K26

« Earlier | Later »