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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brenda

In the 7 days ending Jul 10, 2010:

activity # timemileskm+m
  Cycling4 10:48:00 153.0(4:14) 246.23(2:38) 3344
  Tennis2 2:18:00
  Mountain Biking1 1:56:00 250
  Hiking1 59:00 4.0(14:45) 6.44(9:10) 140
  Swimming1 2:00 0.05(40:14) 0.08(25:00)
  Total6 16:03:00 157.05 252.75 3734

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Saturday Jul 10, 2010 #

Cycling hills 4:20:00 [3] 58.0 mi (4:29 / mi) +1375m 4:11 / mi
shoes: SIDI Genius

Climb up to the pass. Still some large patches of snow towards the summit. Total elevation gain = 78 feet per mile.

Friday Jul 9, 2010 #

Cycling hills 4:39:00 [3] 68.0 mi (4:06 / mi) +1524m 3:50 / mi
shoes: SIDI Genius

Climb Dove Pass. Spotted a marmot near the summit. Total elevation gain = 74 feet per mile.

Wednesday Jul 7, 2010 #

Cycling 1:35:00 [3] 23.0 mi (4:08 / mi) +439m 3:54 / mi
shoes: Shimano RT

Tour du ski. Climb up to two ski resorts on a perfect day.

Tennis 1:12:00 [3]
shoes: K-Swiss K26

Tuesday Jul 6, 2010 #

Hiking 59:00 [2] 4.0 mi (14:45 / mi) +140m 13:18 / mi
shoes: Merrell EcoStep

Beautiful pastel rose sunset this evening.

Monday Jul 5, 2010 #

Cycling 14:00 [3] 4.0 mi (3:30 / mi) +6m 3:29 / mi
shoes: Shimano RT

Ride to the beach with four friends.

Swimming 2:00 [3] 0.05 mi (40:14 / mi)
shoes: Teva Hurricane

Very fast swim in the icy cold lake!

Sunday Jul 4, 2010 #

Tennis 1:06:00 [3]
shoes: K-Swiss K26

Mountain Biking 1:56:00 [3] +250m
shoes: Shimano RT

Good single track route.

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