Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brenda

In the 7 days ending Aug 14, 2010:

activity # timemileskm+m
  Cycling4 5:47:00 88.0(3:57) 141.62(2:27) 1967
  Hiking2 2:22:00 9.1(15:36) 14.65(9:42) 367
  Mountain Biking1 1:52:00 285
  Running2 1:20:00 9.3(8:36) 14.97(5:21) 57
  Kayaking1 45:00
  Pilates2 36:00
  Yoga2 23:00
  Swimming1 22:00
  Total7 13:27:00 106.4 171.23 2676

«»
3:34
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 14, 2010 #

Mountain Biking 1:52:00 [3] +285m
shoes: Shimano She-Mojo

Single track loop, Zermatt Trail to Snowcrest Trail. The Aster Alpigenus and Erigeron Speciosus just started blooming, and the main meadow looks like a beautiful sea of lavender colored blossoms.

Yoga warm up/down 10:00 [2]
shoes: Bare Feet

Running 37:00 [3] 4.3 mi (8:36 / mi) +36m 8:23 / mi
shoes: Dunham Azore

Run up the lower canyon.

Friday Aug 13, 2010 #

Cycling 1:27:00 [3] 24.0 mi (3:38 / mi) +497m 3:24 / mi
shoes: Shimano RT

Climb up to the ski resort.

Thursday Aug 12, 2010 #

Pilates 15:00 [3]
shoes: Bare Feet

Wednesday Aug 11, 2010 #

Cycling (Bike Commute) 1:10:00 [3] 18.0 mi (3:53 / mi) +473m 3:36 / mi
shoes: Shimano RT

Running 43:00 [3] 5.0 mi (8:36 / mi) +21m 8:29 / mi
shoes: Merrell EcoStep

After work run to the big meadow.

Yoga warm up/down 13:00 [2]
shoes: Bare Feet

Tuesday Aug 10, 2010 #

Hiking 1:53:00 [2] 7.2 mi (15:42 / mi) +355m 13:37 / mi
shoes: Merrell Storm

Hike up to the waterfall, and the wildflowers are growing profusely.

Cycling 1:20:00 [3] 21.0 mi (3:49 / mi) +382m 3:36 / mi
shoes: Shimano RT

Pilates 21:00 [3]
shoes: Bare Feet

Swiss ball.

Monday Aug 9, 2010 #

Kayaking 45:00 [3]
shoes: Teva Hurricane

Went to the beach after work. Great kayak seesion with winds and choppy waters, and a lot of other kayakers out.

Swimming 22:00 [3]
shoes: Teva Hurricane

Brisk swim in the lake after kayaking.

Hiking 29:00 [2] 1.9 mi (15:16 / mi) +12m 14:58 / mi
shoes: Teva Hurricane

Hike on the beach.

Sunday Aug 8, 2010 #

Cycling hills 1:50:00 [3] 25.0 mi (4:24 / mi) +615m 4:05 / mi
shoes: Shimano RT

Climb up to the pass.

« Earlier | Later »