Training Log Archive: brenda

In the 7 days ending Aug 21, 2010:

4:20

0:00

Cycling 4:20:00 [3] 65.0 mi (4:00 / mi) +1515m 3:44 / mi
shoes: SIDI Genius

Beautiful ride at the coast in cool weather.

Cycling 2:36:00 [3] 41.0 mi (3:48 / mi) +1036m 3:32 / mi
shoes: SIDI Genius

Yoga warm up/down 10:00 [2]
shoes: SIDI Genius

Hiking hills 48:00 [2] 3.2 mi (15:00 / mi) +103m 13:38 / mi
shoes: Merrell EcoStep

Hiking 33:00 [2] 1.9 mi (17:22 / mi) +12m 17:02 / mi
shoes: Merrell EcoStep

Botanical Garden.

Hiking 24:00 [2] 1.6 mi (15:00 / mi) +3m 14:55 / mi
shoes: Teva Hurricane

Mountain Biking 2:22:00 [3] +533m
shoes: Shimano She-Mojo

Swimming 33:00 [3]
shoes: Teva Hurricane

Refreshing swim in the lake after mountain biking.

Hiking 25:00 [2] 1.5 mi (16:40 / mi) +6m 16:28 / mi
shoes: Teva Hurricane

Hike on the beach after swimming.