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Training Log Archive: brenda

In the 7 days ending Aug 28, 2010:

activity	#	time	miles		km		+m
Cycling	1	2:15:00	35.0	(3:51)	56.33	(2:24)	758
Running	3	2:11:00	15.3	(8:34)	24.62	(5:19)	124
Yoga	3	59:00
Hiking	1	59:00	3.9	(15:08)	6.28	(9:24)	52
Core Strengthening	1	55:00
Gym - Cardio	1	24:00
Gym - Weights	1	19:00
Total	6	8:02:00	54.2		87.23		934

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Saturday Aug 28, 2010 #

Hiking 59:00 [2] 3.9 mi (15:08 / mi) +52m 14:32 / mi
shoes: Merrell EcoStep

Core Strengthening 55:00 [3]
shoes: Merrell EcoStep

Friday Aug 27, 2010 #

Running 46:00 [3] 5.4 mi (8:31 / mi) +70m 8:11 / mi
shoes: Columbia Gaia XTM

Run the maze of trails at the park. Only one navigation error, while listening to Baba O'Riley. My new baby blue trail shoes are comfortable!

Thursday Aug 26, 2010 #

Gym - Cardio (Class) 24:00 [3]
shoes: Merrell EcoStep

Gym - Weights 19:00 [3]
shoes: Merrell EcoStep

Yoga 30:00 [2]
shoes: Merrell EcoStep

Wednesday Aug 25, 2010 #

Running 42:00 [3] 4.9 mi (8:34 / mi) +42m 8:21 / mi
shoes: Dunham Azore

Morning run up to the Big Meadow before work. There's a bright golden haze on the meadow, there's a bright golden haze on the meadow. The wildflowers are as high as an elephant's eye, and the grasshoppers are jumping clear up to the sky.

Yoga warm up/down 16:00 [2]
shoes: Bare Feet

Monday Aug 23, 2010 #

Running 43:00 [3] 5.0 mi (8:36 / mi) +12m 8:32 / mi
shoes: Dunham Azore

Yoga warm up/down 13:00 [2]
shoes: Bare Feet

Sunday Aug 22, 2010 #

Cycling 2:15:00 [3] 35.0 mi (3:51 / mi) +758m 3:37 / mi
shoes: SIDI Genius

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