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Training Log Archive: brenda

In the 7 days ending Sep 18, 2010:

activity	#	time	miles		km		+m
Backpacking	4	24:00:00	45.0		72.42		2140
Rock Scrambling	1	2:10:00					133
Yoga	5	1:10:00
Running	1	48:00	5.6	(8:34)	9.01	(5:20)	45
Total	6	28:08:00	50.6		81.43		2318

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Saturday Sep 18, 2010 #

Backpacking hills 9:20:00 [3] ** 19.0 mi (29:28 / mi) +988m 25:22 / mi
shoes: Merrell Storm

Day 3 of Yosemite High Country backpack trip.

Yoga warm up/down 15:00 [2]
shoes: Teva Hurricane

Friday Sep 17, 2010 #

Backpacking 8:30:00 [3] ** 19.0 mi (26:51 / mi) +782m 23:48 / mi
shoes: Merrell Storm

Day 2 of Yosemite High Country backpack trip.

Yoga warm up/down 25:00 [2]
shoes: Teva Hurricane

Thursday Sep 16, 2010 #

Backpacking 3:00:00 [3] ** 7.0 mi (25:43 / mi) +152m 24:05 / mi
shoes: Merrell Storm

First day of backpacking trip in the high country of Yosemite. Started in the late afternoon for an easy start.
On trail = 6 miles, Off trail exploring = 1 mile

Yoga warm up/down 5:00 [2]
shoes: Teva Hurricane

Wednesday Sep 15, 2010 #

Yoga warm up/down 10:00 [2]
shoes: Bare Feet

Running 48:00 [3] 5.6 mi (8:34 / mi) +45m 8:22 / mi
shoes: Columbia Gaia XTM

Run the North Perimeter Trail before work.

Monday Sep 13, 2010 #

Yoga 15:00 [2]
shoes: Bare Feet

Sunday Sep 12, 2010 #

Rock Scrambling 2:10:00 [3] ** +133m
shoes: Merrell Storm

Practice boulder hopping and friction climbing wearing full packs.

Backpacking 3:10:00 [3] ** +218m
shoes: Merrell Storm

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