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Training Log Archive: brenda

In the 7 days ending Sep 25, 2010:

activity # timemileskm+m
  Backpacking3 28:05:00 54.0(31:12) 86.91(19:23) 3133
  Cycling1 1:06:00 18.0(3:40) 28.97(2:17) 285
  Running1 46:00 5.4(8:31) 8.69(5:18) 91
  Yoga2 40:00
  Pilates1 22:00
  Total6 30:59:00 77.4 124.56 3509

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Saturday Sep 25, 2010 #

Running 46:00 [3] 5.4 mi (8:31 / mi) +91m 8:06 / mi
shoes: Columbia Gaia XTM

North Perimeter Trail. Tripped on a rock in the trail but I guess all that yoga and those balancing positions helped because I managed to keep my balance and not fall - yay!

Cycling 1:06:00 [3] 18.0 mi (3:40 / mi) +285m 3:30 / mi
shoes: SIDI Genius

Friday Sep 24, 2010 #

Yoga 33:00 [2]
shoes: Bare Feet

Thursday Sep 23, 2010 #

Pilates 22:00 [3]
shoes: Bare Feet

Tuesday Sep 21, 2010 #

Backpacking hills 8:05:00 [3] ** 16.0 mi (30:19 / mi) +1018m 25:19 / mi
shoes: Merrell Storm

Last day of Yosemite High Country backpack trip. Perfect "Indian Summer" weather, sunny but temperate, spectacular mountains, canyons, and sparkling blue lakes. Climbed one icy snow field. Wildflowers are still blooming in abundance! Several miles at above 10,000', with a high point of 10,900'.

Monday Sep 20, 2010 #

Backpacking 9:50:00 [3] ** 19.0 mi (31:03 / mi) +745m 27:41 / mi
shoes: Merrell Storm

Day 5 of Yosemite High Country backpack trip.

Yoga warm up/down 7:00 [2]
shoes: Teva Hurricane

Sunday Sep 19, 2010 #

Backpacking hills 10:10:00 [3] ** 19.0 mi (32:06 / mi) +1370m 26:14 / mi
shoes: Merrell Storm

Day 4 of Yosemite High Country backpack trip. Big day with 4520' of climbing.

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