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Training Log Archive: brenda

In the 7 days ending Oct 2, 2010:

activity # timemileskm+m
  Running5 4:08:00 29.7(8:21) 47.8(5:11) 453
  Yoga5 1:02:00
  Hiking1 1:00:00 3.8(15:47) 6.12(9:49) 188
  Spin Class1 40:00 12.0(3:20) 19.31(2:04)
  Swimming1 32:00 0.75(42:40) 1.21(26:31)
  Core Strengthening1 28:00
  Gym - Weights1 20:00
  Total6 8:10:00 46.25 74.43 641

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Saturday Oct 2, 2010 #

Running 47:00 [3] 5.7 mi (8:15 / mi) +30m 8:07 / mi
shoes: Columbia Gaia XTM

Yoga warm up/down 10:00 [2]
shoes: Merrell EcoStep

Core Strengthening 28:00 [3]
shoes: Merrell EcoStep

Pushups, curls, bridges...

Friday Oct 1, 2010 #

Running 47:00 [3] 5.8 mi (8:06 / mi) +103m 7:41 / mi
shoes: Columbia Gaia XTM

Early morning run on the lower East Peak trail.

Spin Class 40:00 [3] 12.0 mi (3:20 / mi)
shoes: SIDI Genius

Isolated Leg Training.

Yoga warm up/down 10:00 [2]
shoes: New Balance 92O

Gym - Weights 20:00 [3]
shoes: New Balance 92O

Wednesday Sep 29, 2010 #

Running 44:00 [3] 5.3 mi (8:18 / mi) +73m 7:58 / mi
shoes: Columbia Gaia XTM

North Perimeter Trail during lunch break.

Swimming 32:00 [3] 0.75 mi (42:40 / mi)
shoes: Teva Hurricane

Refreshing swim in the lake after work.

Yoga 12:00 [2]
shoes: Merrell EcoStep

Tuesday Sep 28, 2010 #

Hiking hills 1:00:00 [2] 3.8 mi (15:47 / mi) +188m 13:41 / mi
shoes: Merrell EcoStep

Lakeview Trail for lunch break. The brilliant scarlet gilia, Ipomopsis aggregata, are in full bloom.

Yoga 20:00 [2]
shoes: Bare Feet

Monday Sep 27, 2010 #

Running 1:04:00 [3] 7.5 mi (8:32 / mi) +95m 8:13 / mi
shoes: Columbia Gaia XTM

Sunday Sep 26, 2010 #

Running hills 46:00 [3] 5.4 mi (8:31 / mi) +152m 7:50 / mi
shoes: Columbia Gaia XTM

Yoga warm up/down 10:00 [2]
shoes: Columbia Gaia XTM

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