Training Log Archive: brenda

In the 7 days ending Oct 30, 2010:

2:55

0:00

Running 57:00 [3] 6.8 mi (8:23 / mi) +103m 8:00 / mi
shoes: Columbia Gaia XTM

Evening run on the west perimeter and north perimeter trails.

Yoga warm up/down 10:00 [2]
shoes: Bare Feet

Yard (Gardening) 25:00 [2]
shoes: Merrell Storm

Prepare the aspens and maples for winter. Plant daffodil and tulip bulbs.

Yoga 25:00 [2]
shoes: Bare Feet

Mountain Biking 2:55:00 [3] +450m
shoes: Shimano She-Mojo

Hiking hills 1:20:00 [2] 5.1 mi (15:41 / mi) +233m 13:44 / mi
shoes: Merrell Storm

Lunch break climb on a beautfiul sunny day up Sun Bowl, on mixed snow, rock, mud, and ice.

Yoga warm up/down 10:00 [2]
shoes: Merrell Storm

Aerobic Dance Class 1:00:00 [3]
shoes: K-Swiss K26

Yoga 15:00 [2]
shoes: Bare Feet

Core Strengthening 20:00 [3]
shoes: Bare Feet

Focus on strengthening the trapezius and deltoids.

Running 52:00 [3] 6.2 mi (8:23 / mi)
shoes: New Balance 92O

Yoga warm up/down 5:00 [2]
shoes: New Balance 92O

Gym - Weights 30:00 [3]
shoes: New Balance 92O