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Training Log Archive: brenda

In the 7 days ending Nov 27, 2010:

activity # timemileskm+m
  Skate Skiing2 2:46:00 350
  Classic Skiing2 2:00:00 178
  Ski Mountaineering1 1:28:00 336
  Running1 52:00 6.1(8:31) 9.82(5:18)
  Yoga3 43:00
  Run Hike Intervals1 40:00 3.4(11:46) 5.47(7:19)
  Spin Class1 30:00 9.0(3:20) 14.48(2:04)
  Pilates1 20:00
  Total6 9:19:00 18.5 29.77 864

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Saturday Nov 27, 2010 #

Ski Mountaineering hills 1:28:00 [3] +336m
shoes: Dynafit TLT

Break trail and climb up Sun Peak in the snowstorm. Great descent! Our uptrack was totally filled in when we reached the bottom.

Friday Nov 26, 2010 #

Skate Skiing 1:19:00 [3] +215m
shoes: Salomon Pro Skate

Classic Skiing 58:00 [3] +75m
shoes: Salomon Combi Pro

Run Hike Intervals 40:00 [3] 3.4 mi (11:46 / mi)
shoes: New Balance 92O

Yoga warm up/down 10:00 [2]
shoes: New Balance 92O

Thursday Nov 25, 2010 #

Pilates 20:00 [3]
shoes: Bare Feet

Yoga 20:00 [2]
shoes: Bare Feet

Wednesday Nov 24, 2010 #

Skate Skiing 1:27:00 [3] +135m
shoes: Salomon Pro Skate

First skate of the season! Good conditions, totally fun, and saw a lot of friends.

Classic Skiing 1:02:00 [3] +103m
shoes: Salomon Combi Pro

Tuesday Nov 23, 2010 #

Running 52:00 [3] 6.1 mi (8:31 / mi)
shoes: New Balance 92O

Yoga warm up/down 13:00 [2]
shoes: New Balance 92O

Monday Nov 22, 2010 #

Spin Class 30:00 [3] 9.0 mi (3:20 / mi)
shoes: SIDI Genius

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