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Training Log Archive: brenda

In the 7 days ending Jan 1, 2011:

activity # timemileskm+m
  Hiking6 6:56:00 20.7 33.31 818
  Mountain Climbing1 5:08:00 991
  Gym - Cardio3 2:24:00
  Run Hike Intervals1 48:00 3.9(12:19) 6.28(7:39)
  Pilates3 35:00
  Yoga4 33:00
  Gym - Weights3 26:00
  Swimming1 15:00 0.38(39:58) 0.6(24:50)
  Total7 17:05:00 24.97 40.19 1809

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Saturday Jan 1, 2011 #

Note

Feliz Ano Nuevo!

Hiking 1:20:00 [2] 4.8 mi (16:40 / mi) +121m 15:27 / mi
shoes: SpringBoost Nordic

Gym - Cardio 48:00 [3]
shoes: New Balance 92O

Gym - Weights 16:00 [3]
shoes: New Balance 92O

Yoga warm up/down 5:00 [2]
shoes: New Balance 92O

Friday Dec 31, 2010 #

Pilates 12:00 [3]
shoes: Bare Feet

Yoga 10:00 [2]
shoes: Bare Feet

Hiking 2:17:00 [2] 8.1 mi (16:55 / mi) +273m 15:19 / mi
shoes: SpringBoost Nordic

Thursday Dec 30, 2010 #

Hiking 36:00 [2] 2.4 mi (15:00 / mi) +24m 14:33 / mi
shoes: SpringBoost Nordic

Yoga 10:00 [2]
shoes: Bare Feet

Wednesday Dec 29, 2010 #

Mountain Climbing hills 5:08:00 [3] ** +991m
shoes: Patagonia Drifter

Puig Massanella y una otra puig.

Tuesday Dec 28, 2010 #

Gym - Cardio 51:00 [3]
shoes: New Balance 92O

Gym - Weights 4:00 [3]
shoes: New Balance 92O

Hiking hills 1:22:00 [2] +279m
shoes: SpringBoost Nordic

Monday Dec 27, 2010 #

Run Hike Intervals 48:00 [3] 3.9 mi (12:19 / mi)
shoes: New Balance 92O

Pilates 3:00 [3]
shoes: New Balance 92O

Gym - Weights 6:00 [3]
shoes: New Balance 92O

Hiking 45:00 [2] 3.0 mi (15:00 / mi) +79m 13:52 / mi
shoes: SpringBoost Nordic

Sunday Dec 26, 2010 #

Gym - Cardio 45:00 [3]
shoes: New Balance 92O

Swimming 15:00 [3] 0.38 mi (39:58 / mi)
shoes: Bare Feet

Yoga 8:00 [2]
shoes: Bare Feet

Hiking 36:00 [2] 2.4 mi (15:00 / mi) +42m 14:14 / mi
shoes: SpringBoost Nordic

Pilates 20:00 [3]
shoes: Bare Feet

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