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Training Log Archive: brenda

In the 7 days ending Feb 19, 2011:

activity # timemileskm+m
  Ski Mountaineering1 4:22:00 807
  Classic Skiing2 3:20:00 823
  Skate Skiing1 2:09:00 480
  Spin Class2 1:15:00 23.0(3:16) 37.01(2:02)
  Yard1 21:00
  Pilates1 15:00
  Yoga1 12:00
  Gym - Cardio1 10:00
  Total4 12:04:00 23.0 37.01 2110

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Saturday Feb 19, 2011 #

Skate Skiing 2:09:00 [3] +480m
shoes: Salomon Pro Skate

Classic Skiing 1:42:00 [3] +375m
shoes: Salomon Combi Pro

Friday Feb 18, 2011 #

Yard (Shovel Snow) 21:00 [3]
shoes: Sorel Caribou

Nine feet of fresh snow from this storm and it is still snowing.

Spin Class 30:00 [3] 9.0 mi (3:20 / mi)
shoes: SIDI Genius

Avalanche danger level = High (4). Staying inside today.

Gym - Cardio (Plyometrics) 10:00 [3]
shoes: New Balance 92O

Pilates 15:00 [3]
shoes: Bare Feet

Thursday Feb 17, 2011 #

Classic Skiing hills 1:38:00 [3] +448m
shoes: Salomon Combi Pro

Spin Class 45:00 [3] 14.0 mi (3:13 / mi)
shoes: SIDI Genius

Sunday Feb 13, 2011 #

Ski Mountaineering hills 4:22:00 [3] ** +807m
shoes: Dynafit TLT

Yoga warm up/down 12:00 [2]
shoes: Bare Feet

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