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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brenda

In the 7 days ending Mar 26, 2011:

activity # timemileskm+m
  Spin Class4 2:55:00 52.0(3:22) 83.69(2:05)
  Backcountry Skiing1 1:31:00 448
  Yard3 1:03:00
  Ski Mountaineering1 52:00 255
  Hiking1 30:00 1.9(15:47) 3.06(9:49) 121
  Pilates2 25:00
  Yoga2 25:00
  Total7 7:41:00 53.9 86.74 824

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Saturday Mar 26, 2011 #

Spin Class 53:00 [3] 16.0 mi (3:19 / mi)
shoes: SIDI Genius

Pilates 10:00 [3]
shoes: Bare Feet

Friday Mar 25, 2011 #

Backcountry Skiing hills 1:31:00 [3] +448m
shoes: Scarpa T3

Spin Class 48:00 [3] 14.0 mi (3:26 / mi)
shoes: SIDI Genius

Thursday Mar 24, 2011 #

Yoga 10:00 [2]
shoes: Bare Feet

Wednesday Mar 23, 2011 #

Yard (Shovel Snow) 23:00 [3]
shoes: Sorel Caribou

Epic Snowstorm, bringing the total snow level to 51 feet.

Ski Mountaineering hills 52:00 [3] +255m
shoes: Dynafit TLT

Tuesday Mar 22, 2011 #

Hiking hills 30:00 [2] 1.9 mi (15:47 / mi) +121m 13:11 / mi
shoes: Merrell Storm

Monday Mar 21, 2011 #

Spin Class 44:00 [3] 13.0 mi (3:23 / mi)
shoes: SIDI Genius

High avalanche hazard today so went to the safety of my spin class rather than go skiing.

Yoga warm up/down 15:00 [2]
shoes: Bare Feet

Yard (Shovel Snow) 9:00 [3]
shoes: Sorel Caribou

Sunday Mar 20, 2011 #

Yard (Shovel Snow) 31:00 [3]
shoes: Sorel Caribou

Forty two feet of snow in our neighborhood...

Spin Class 30:00 [3] 9.0 mi (3:20 / mi)
shoes: SIDI Genius

Pilates 15:00 [3]
shoes: Bare Feet

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