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Training Log Archive: brenda

In the 7 days ending May 7, 2011:

activity # timemileskm+m
  Spin Class4 2:38:00 47.0(3:22) 75.64(2:05)
  Yoga5 2:25:00
  Ski Mountaineering1 2:00:00 648
  Pilates4 1:20:00
  Hiking2 1:06:00 4.4(15:00) 7.08(9:19) 85
  Total7 9:29:00 51.4 82.72 733

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Saturday May 7, 2011 #

Hiking 44:00 [3] 2.9 mi (15:10 / mi) +55m 14:20 / mi
shoes: Merrell EcoStep

Pilates 20:00 [3]
shoes: Bare Feet

Yoga 30:00 [2]
shoes: Bare Feet

Friday May 6, 2011 #

Spin Class 40:00 [3] 12.0 mi (3:20 / mi)
shoes: SIDI Genius

Pilates 10:00 [3]
shoes: Merrell EcoStep

Thursday May 5, 2011 #

Spin Class 40:00 [3] 12.0 mi (3:20 / mi)
shoes: SIDI Genius

Yoga 30:00 [2]
shoes: Bare Feet

Wednesday May 4, 2011 #

Yoga 35:00 [2]
shoes: Bare Feet

Spin Class 30:00 [3] 9.0 mi (3:20 / mi)
shoes: SIDI Genius

Tuesday May 3, 2011 #

Spin Class 48:00 [3] 14.0 mi (3:26 / mi)
shoes: SIDI Genius

Yoga 20:00 [2]
shoes: Bare Feet

Pilates 20:00 [2]
shoes: Bare Feet

Monday May 2, 2011 #

Hiking hills 22:00 [2] 1.5 mi (14:40 / mi) +30m 13:49 / mi
shoes: Merrell EcoStep

Pilates (Workshop) 30:00 [3]
shoes: Bare Feet

Sunday May 1, 2011 #

Ski Mountaineering hills 2:00:00 [3] +648m
shoes: Dynafit TLT

Yoga 30:00 [2]
shoes: Bare Feet

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