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Training Log Archive: brenda

In the 7 days ending Jul 16, 2011:

activity # timemileskm+m
  Cycling6 10:55:00 153.0(4:17) 246.23(2:40) 4294
  Yoga4 40:00
  Pilates2 35:00
  Running1 28:00 3.4(8:14) 5.47(5:07)
  Yard1 10:00
  Total7 12:48:00 156.4 251.7 4294

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Saturday Jul 16, 2011 #

Cycling hills 1:01:00 [3] 14.0 mi (4:21 / mi) +579m 3:52 / mi
shoes: SIDI Genius

Climbing 136 feet per mile

Friday Jul 15, 2011 #

Yoga 10:00 [2]
shoes: Bare Feet

Busy day...

Thursday Jul 14, 2011 #

Cycling hills 1:34:00 [3] 22.0 mi (4:16 / mi) +636m 3:55 / mi
shoes: SIDI Genius

Average elevation gain = 94 ft per mile.

Yoga warm up/down 10:00 [2]
shoes: New Balance 92O

Pilates 20:00 [3]
shoes: New Balance 92O

Wednesday Jul 13, 2011 #

Cycling hills 1:54:00 [3] 27.0 mi (4:13 / mi) +621m 3:56 / mi
shoes: SIDI Genius

Pilates 15:00 [3]
shoes: Bare Feet

Tuesday Jul 12, 2011 #

Cycling hills 1:42:00 [3] 23.0 mi (4:26 / mi) +867m 3:58 / mi
shoes: SIDI Genius

Climbing average 124 feet per mile.

Yard 10:00 [3]
shoes: New Balance 92O

Raking and weeding.

Yoga 10:00 [2]
shoes: Bare Feet

Monday Jul 11, 2011 #

Cycling hills 1:11:00 [3] 17.0 mi (4:11 / mi) +418m 3:53 / mi
shoes: SIDI Genius

Yoga warm up/down 10:00 [2]
shoes: Bare Feet

Running 28:00 [3] 3.4 mi (8:14 / mi)
shoes: New Balance 92O

Sunday Jul 10, 2011 #

Cycling hills 3:33:00 [3] 50.0 mi (4:16 / mi) +1173m 3:58 / mi
shoes: SIDI Genius

Cycling with five friends.

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