Training Log Archive: brenda

In the 7 days ending Jul 30, 2011:

9:35

0:00

Cycling long 6:12:00 [4] 83.0 mi (4:29 / mi) +618m 4:23 / mi
shoes: Sidi Genius Bordeaux

Day 12 - Spirit Lake et finis!

Yoga warm up/down 5:00 [2]
shoes: Bare Feet

Cycling long 7:01:00 [4] 98.0 mi (4:18 / mi) +2394m 4:00 / mi
shoes: Sidi Genius Bordeaux

Day 11 - Blue Lake.

Hiking warm up/down 5:00 [2] 0.33 mi (15:09 / mi) +18m 12:57 / mi
shoes: Teva Hurricane

Cycling long 8:05:00 [4] 91.0 mi (5:20 / mi) +1855m 5:01 / mi
shoes: Sidi Genius Bordeaux

Day 10 - Kootenay Bay.

Hiking warm up/down 5:00 [2] 0.33 mi (15:09 / mi) +12m 13:37 / mi
shoes: Teva Hurricane

Cycling long 9:10:00 [4] 105.0 mi (5:14 / mi) +3030m 4:48 / mi
shoes: Sidi Genius Bordeaux

Day 9 - Mt. Revelstoke, Shelter Bay Ferry, Nakusp Hot Springs.

Yoga warm up/down 20:00 [2]
shoes: Bare Feet

Hiking warm up/down 5:00 [2] 0.33 mi (15:09 / mi) +18m 12:57 / mi
shoes: Patagonia Drifter

Cycling long 6:53:00 [4] 94.0 mi (4:24 / mi) +1667m 4:10 / mi
shoes: Sidi Genius Bordeaux

Day 8 - Rogers Pass.

Yoga warm up/down 10:00 [2]
shoes: Patagonia Drifter

Hiking warm up/down 10:00 [2] 0.67 mi (14:56 / mi) +24m 13:26 / mi
shoes: Patagonia Drifter

Cycling long 8:01:00 [4] 136.0 mi (3:32 / mi) +1500m 3:25 / mi
shoes: Sidi Genius Bordeaux

Day 7 - More spectacular scenery in Banff National Park.

Yoga warm up/down 5:00 [2]
shoes: Teva Hurricane

Hiking warm up/down 5:00 [2] 0.33 mi (15:09 / mi)
shoes: Teva Hurricane