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Training Log Archive: brenda

In the 7 days ending Aug 20, 2011:

activity # timemileskm+m
  Hiking1 3:33:00 12.4(17:11) 19.96(10:40) 473
  Cycling1 3:30:00 48.0(4:22) 77.25(2:43) 879
  Mountain Biking1 2:03:00
  Running2 1:33:00 11.0(8:27) 17.7(5:15) 139
  Pilates1 40:00
  Run Hike Intervals1 24:00 2.2(10:54) 3.54(6:47) 30
  Yoga1 10:00
  Total6 11:53:00 73.6 118.45 1521

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Saturday Aug 20, 2011 #

Cycling 3:30:00 [4] 48.0 mi (4:22 / mi) +879m 4:08 / mi
shoes: Sidi Genius Bordeaux

Thursday Aug 18, 2011 #

Running 34:00 [3] 4.0 mi (8:30 / mi) +36m 8:16 / mi
shoes: Teva Hurricane

Yoga warm up/down 10:00 [2]
shoes: Teva Hurricane

Wednesday Aug 17, 2011 #

Pilates 40:00 [3]
shoes: New Balance 92O

Tuesday Aug 16, 2011 #

Hiking hills 3:33:00 [2] 12.4 mi (17:11 / mi) +473m 15:21 / mi
shoes: Patagonia Drifter

Hike up to the waterfall and saddle with three friends and the wildflowers are spectacular.

Monday Aug 15, 2011 #

Running hills 59:00 [3] 7.0 mi (8:26 / mi) +103m 8:04 / mi
shoes: Columbia Gaia XTM

Sun Bowl plus the flat trail.

Sunday Aug 14, 2011 #

Mountain Biking 2:03:00 [3]
shoes: Shimano She-Mojo

Solid ride with three friends.

Run Hike Intervals 24:00 [3] 2.2 mi (10:54 / mi) +30m 10:28 / mi
shoes: New Balance 92O

Short evening outing.

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