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Training Log Archive: brenda

In the 7 days ending Sep 24, 2011:

activity # timemileskm+m
  Backpacking1 3:30:00 9.0(23:20) 14.48(14:30) 218
  Hiking3 2:46:00 10.83(15:20) 17.43(9:31) 170
  Running1 1:04:00 7.5(8:32) 12.07(5:18) 30
  Rock Scrambling1 54:00 91
  Core Strengthening1 33:00
  Run Par Course1 28:00
  Pilates1 10:00
  Swimming1 1:00
  Total6 9:26:00 27.33 43.98 509

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Saturday Sep 24, 2011 #

Hiking 50:00 [2] 3.33 mi (15:01 / mi) +24m 14:41 / mi
shoes: Columbia Gaia XTM

Hiking up at the pass with four friends.

Run Par Course 28:00 [3]
shoes: Columbia Gaia XTM

Friday Sep 23, 2011 #

Hiking 1:20:00 [2] 5.1 mi (15:41 / mi) +85m 14:55 / mi
shoes: New Balance 92O

Hiking with four friends.

Wednesday Sep 21, 2011 #

Hiking 36:00 [2] 2.4 mi (15:00 / mi) +61m 13:54 / mi
shoes: Columbia Gaia XTM

Sun Bowl after work.

Core Strengthening 33:00 [3]
shoes: Teva Hurricane

Tuesday Sep 20, 2011 #

Running 1:04:00 [3] 7.5 mi (8:32 / mi) +30m 8:26 / mi
shoes: Columbia Gaia XTM

Big Meadow run after work.

Monday Sep 19, 2011 #

Rock Scrambling hills 54:00 [3] +91m
shoes: Columbia Gaia XTM

Pilates 10:00 [3]
shoes: Bare Feet

Sunday Sep 18, 2011 #

Backpacking 3:30:00 [3] 9.0 mi (23:20 / mi) +218m 21:42 / mi
shoes: Patagonia Drifter

Backpacking Day 4: Swift Creek and Stoney Creek.

Swimming 1:00 [3]
shoes: Teva Hurricane

Very quick swim in very cold Stoney Creek.

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