Training Log Archive: brenda

In the 7 days ending Oct 29, 2011:

3:56

0:00

Hiking 2:45:00 [2] 10.2 mi (16:11 / mi) +297m 14:50 / mi
shoes: New Balance 92O

Yoga 15:00 [2]
shoes: Bare Feet

ITP Kata

Core Strengthening 25:00 [3]
shoes: Bare Feet

Base Week 1, Strength Session 3
Squats, planks, balances...

Hiking 2:09:00 [2] 8.0 mi (16:07 / mi) +358m 14:09 / mi
shoes: Patagonia Drifter

Hiking at the state park.

Gym - Weights 31:00 [3]
shoes: New Balance 92O

Base Week 1, Strength Session 2

Yoga 12:00 [2]
shoes: Bare Feet

Hiking 13:00 [2] 0.9 mi (14:27 / mi) +24m 13:21 / mi
shoes: Patagonia Drifter

Gym - Weights 32:00 [3]
shoes: New Balance 92O

Base Week 1, Strength Session 1

Swimming 12:00 [3] 0.25 mi (48:02 / mi)
shoes: Bare Feet

Yoga 10:00 [2]
shoes: Bare Feet

Tennis 1:17:00 [3]
shoes: New Balance 92O

Base Week 1, Interval Session 2

Hiking 2:17:00 [2] 8.4 mi (16:19 / mi) +133m 15:33 / mi
shoes: New Balance 92O

Hiking hills 3:31:00 [2] 9.3 mi (22:41 / mi) +739m 18:12 / mi
shoes: Patagonia Drifter

Base Week 1, Interval Session 1
Speed intervals on the hill climbs.
Climb Gaylor Mountain.

Mountain Climbing hills 1:51:00 [2] +352m
shoes: Patagonia Drifter

Base Week 1, Endurance Session 1
Climb Stoney Peak.

Cycling hills 2:00:00 [3] 30.0 mi (4:00 / mi) +636m 3:45 / mi
shoes: Shimano She-Mojo

Base Week 1, Endurance Session 1 continued

Core Strengthening 5:00 [3]
shoes: New Balance 92O

Balance squats and planks.

Note

Base Week 1
Goal = 1 Endurance Session, 2 Intervals Sessions, 4 Strength Sessions