Training Log Archive: brenda

In the 7 days ending Nov 19, 2011:

5:30

0:00

Backcountry Skiing 5:30:00 [3] +594m
shoes: Scarpa T3

Base Week 4, Endurance Session 1
Base Week 4 Goal Completed

Running 45:00 [3] 5.3 mi (8:29 / mi) +136m 7:52 / mi
shoes: New Balance 92O

Gym - Weights 20:00 [3]
shoes: K-Swiss K26

Base Week 4, Strength Session 4

Pilates 1:00:00 [3]
shoes: Bare Feet

Base Week 4, Strength Session 3

Running hills 1:37:00 [3] 9.8 mi (9:54 / mi) +279m 9:06 / mi
shoes: New Balance 92O

Long run plus speed intervals up hills.
Base Week 4, Intensity Session 2

Yoga warm up/down 10:00 [2]
shoes: New Balance 92O

Gym - Weights 32:00 [3]
shoes: K-Swiss K26

Base Week 4, Strength Session 2

Scull Rowing 45:00 [3]
shoes: New Balance 92O

Yard 21:00 [3]
shoes: Columbia Gaia XTM

Mountain Climbing hills 2:19:00 [2] 7.2 mi (19:18 / mi) +400m 16:28 / mi
shoes: Patagonia Drifter

Climb Keyhole Peak in mixed rock, mud, and snow.
Base Week 3, Endurance Session 1
Goal Completed for Base Week 3.

Gym - Weights 30:00 [3]
shoes: K-Swiss K26

Base Week 4, Strength Session 1

Running 45:00 [3] 5.3 mi (8:29 / mi) +136m 7:52 / mi
shoes: K-Swiss K26

Base Week 4, Intensity Session 1