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Training Log Archive: brenda

In the 7 days ending Dec 10, 2011:

activity # timemileskm+m
  Mountain Climbing3 13:00:00 2202
  Running1 2:12:00 15.0(8:48) 24.14(5:28) 297
  Skate Skiing1 1:45:00 85
  Pilates1 45:00
  Yoga3 43:00
  Total5 18:25:00 15.0 24.14 2584

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Saturday Dec 10, 2011 #

Skate Skiing intervals 1:45:00 [3] +85m
shoes: Salomon Pro Skate

Ramp Week 1, Intensity Session 2

Thursday Dec 8, 2011 #

Running 2:12:00 [3] 15.0 mi (8:48 / mi) +297m 8:17 / mi
shoes: New Balance 92O

Ramp Week 1, Intensity Session 1

Yoga warm up/down 10:00 [2]
shoes: Bare Feet

Tuesday Dec 6, 2011 #

Mountain Climbing hills 4:24:00 [2] +733m
shoes: Patagonia Drifter

Ramp Week 2, Endurance Session 1

Yoga warm up/down 15:00 [2]
shoes: Bare Feet

Monday Dec 5, 2011 #

Mountain Climbing hills 3:39:00 [2] +733m
shoes: Patagonia Drifter

Ramp Week 1, Endurance Session 2

Pilates 45:00 [3]
shoes: Bare Feet

Ramp Week 1, Strength Session 1

Sunday Dec 4, 2011 #

Mountain Climbing hills 4:57:00 [2] +736m
shoes: Patagonia Drifter

Ramp Week 1, Endurance Session 1

Yoga warm up/down 18:00 [2]
shoes: Bare Feet

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