Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kitb

In the 7 days ending Jun 28, 2015:

activity # timemileskm+m
  Running1 1:00:00 7.08(8:28) 11.4(5:16)
  Total1 1:00:00 7.08(8:28) 11.4(5:16)

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Thursday Jun 25, 2015 #

5 PM

Running 1:00:00 [2] 11.4 km (5:16 / km)

Away on course with work so headed up to Lake Vyrnwy for a run. Took it easy, ran 30 mins along lakeside road one way and then 30 mins back. First run out after oing on Sunday as away most of week, felt ok. Pretty waterfalls and views of lake along the way. Distance roughly worked out.

« Earlier | Later »