Running 1:00:00 [2] 11.4 km (5:16 / km)
Away on course with work so headed up to Lake Vyrnwy for a run. Took it easy, ran 30 mins along lakeside road one way and then 30 mins back. First run out after oing on Sunday as away most of week, felt ok. Pretty waterfalls and views of lake along the way. Distance roughly worked out.