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Training Log Archive: kitb

In the 7 days ending Jul 5, 2015:

activity # timemileskm+m
  Running2 45:40 5.29(8:38) 8.51(5:22) 48
  Total2 45:40 5.29(8:38) 8.51(5:22) 48

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MoTuWeThFrSaSu

Sunday Jul 5, 2015 #

9 AM

Running 27:40 [2] 5.2 km (5:19 / km)

Abbey route up to top roundabout and round, was going to do the long loop but planning on walking some of the coast path this afo so just a quick run out, feeling ok.

Thursday Jul 2, 2015 #

6 PM

Running 18:00 [2] 3.31 km (5:26 / km) +48m 5:04 / km

Short loop from farm. Lacking motivation to go out training, quiet tired after last week/weekend away, lacking energy, gave blood Tues so could be down to that. Bored of abbey route so went somewhere different.

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