Training Log Archive: LaniIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
Orienteering 1:30:00 [3] 13.6 km (6:37 / km)
State series #3, ran well but not quite at race pace.
had to tape control sites at the Taradale map so did a bit of extra running to get to the 90min mark.
had to tape control sites at the Taradale map so did a bit of extra running to get to the 90min mark.
Saturday May 16, 2015 #
Running 30:00 [3] 7.0 km (4:17 / km)
shoes: Adidas Response Boost
Tempo along Warburton trail from home. legs feeling fresh after a couple of days off
Friday May 15, 2015 #
Note
(rest day)
Thursday May 14, 2015 #
Note
(rest day)
Wednesday May 13, 2015 #
Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Adidas Response Boost
Princes Park near uni. It was good to get out for a nice steady run after sitting for most of the day
Tuesday May 12, 2015 #
Running (Running Group at Yarra Ju) 20:00 [5] 5.0 km (4:00 / km)
shoes: Adidas Response Boost
1km efforts with 2min jog recovery. the last two killed, felt like I was running the same pace despite actually slowing down in the end two.
3:39, 3:40, 3:44, 3:47.
3:39, 3:40, 3:44, 3:47.
Running (warm up and warm down) 25:00 [3] 7.0 km (3:34 / km)
shoes: Adidas Response Boost
Monday May 11, 2015 #
Cycling 1:00:00 [3] 25.0 km (2:24 / km)
legs feeling my long run yesterday. Pushed hard up Killara hill, focussed on glute activation