Training Log Archive: LaniIn the 7 days ending Jun 21, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 21, 2015 #
Running long 1:30:00 [3] 15.0 km (6:00 / km)
shoes: Inov8 x-talon 212
Long run at Ferny Creek. 50mins with Asha, 40 by myself. Felt really strong, did more than I usually do in that time. Really happy. Beautiful morning to be out, and lots of mud to run through- makes everything better.
Saturday Jun 20, 2015 #
Orienteering race 1:00:00 [3] 8.3 km (7:14 / km)
shoes: Inov8 x-talon 212
Bush classic at Mosquito creek. Very poor run, wasn't concentrating at all and made heaps of mistakes.
Friday Jun 19, 2015 #
Note
(rest day)
Thursday Jun 18, 2015 #
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Adidas Response Boost
Easy run before my exam. Good to go out and clear my head.
Wednesday Jun 17, 2015 #
Running tempo 28:00 [4] 6.0 km (4:40 / km)
6km tempo. Felt good despite last night's hard session. Front of quads slightly sore, but ran it out.
Tuesday Jun 16, 2015 #
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Adidas Response Boost
Running intervals 20:00 [4] 4.5 km (4:27 / km)
shoes: Adidas Response Boost
1km acceleration session. 200m easy, 750m steady, 150m hard (race finish pace). One of Lesley's new sessions, really good to try something different. Really focussing on pace change between the different sections and keeping an even pace until it was time to change.
Finishing each km a little slower than the previous but still fairly even.
Finishing each km a little slower than the previous but still fairly even.
Monday Jun 15, 2015 #
Running 28:00 [4] 6.0 km (4:40 / km)
shoes: Adidas Response Boost
Steady 6k along the warby Trail. Felt really good, ran easily