Training Log Archive: randallxskiIn the 1 days ending Jan 24, 2007:
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Wednesday Jan 24, 2007 #
Snow Shoveling (.5") 10:00 [3]
Skate Skiing (Mount Pittsford intervals) 2:00:00 [4] 11.0 km (10:55 / km)
shoes: Salomon 9.1 Skate 1999?
5:45 PM. 25 degrees.
1.5 lap warm-up (~1.5K/lap)
5x 1 lap interval
1 lap cool-down
1.5 lap warm-up (~1.5K/lap)
5x 1 lap interval
1 lap cool-down