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Training Log Archive: randallxski

In the 1 days ending Jan 1, 2008:

activity # timemileskm+ft
  Skate Skiing1 1:00:00 8.2(7:19) 13.2(4:33)
  Total1 1:00:00 8.2(7:19) 13.2(4:33)
averages - weight:142lbs

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Tu

Tuesday Jan 1, 2008 #

Skate Skiing (Bristol Mtn) 1:00:00 [3] 13.2 km (4:33 / km)
weight:142lbs shoes: Salomon 9.1 Skate 1999?

29 degrees. Another 6-8" of new snow and still coming down. The snow was slow, but the coverage was good.

Variety of double-pole, no pole, V1 weak, and V2 laps.

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