Training Log Archive: randallxski

The workout yesterday was painful. I should have taken the day off as a rest day. I also need to consider going harder when I do a ski workout and taking more time off to recover.

The road to Bristol Nordic (South Hill Road) has some large, apparently sharp gravel on a few of the final climbs. There were 2 flat tires that I witnessed on Monday. Check your spare before you go there; mine had 25 of the 60 pounds of pressure it was supposed to have.