Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: randallxski

In the 1 days ending Jan 5, 2008:

activity # timemileskm+ft
  Ski Orienteering1 2:04:53 9.23(13:31) 14.86(8:24)26 /26c100%
  Skate Skiing1 45:00 2.8(16:06) 4.5(10:00)
  Total1 2:49:53 12.03(14:07) 19.36(8:46)26 /26c100%

«»
2:49
0:00
» now
Sa

Saturday Jan 5, 2008 #

Ski Orienteering race (Harriet Hollister: Blue) 1:26:42 [4] *** 10.36 km (8:22 / km)
spiked:17/17c shoes: Salomon 9.1 Skate 1999?

High 20's / low 30's & cloudy.
Excellent snow coverage and grooming considering the recent meltdown. The third time down the Viper hill on Sidewinder trail was a bit much, especially going to the same or virtually the same spot each time.

After skiing virtually all the trails in the park a few times, I would have made some slightly different route choices. Some of the narrow trails weren't as narrow as usual, especially one key snow shoe trail near the pavilion that was suitable for skiing up or down.

Ski Orienteering race (Harriet Hollister: Green) 38:11 [4] *** 4.5 km (8:29 / km)
spiked:9/9c shoes: Salomon 9.1 Skate 1999?

2nd course for the day. My official course is Red, but the distances indicated that it may be a combination of 2 of the 3 blue maps, and I didn't want to directly duplicate controls and routes I had done previously.

Raining in the beginning of this course. Turned to sleet and snow towards the middle and stopped by the end. Mostly duplicate controls, including another trip down the Viper hill on the Sidewinder trail. Ugh.

Skate Skiing (Harriet Hollister) 35:00 [4] 3.5 km (10:00 / km)
shoes: Salomon 9.1 Skate 1999?

Flag pickup. Another trip down Sidewinder and 35 meter climb back out to the main trails.

Skate Skiing warm up/down (Harriet Hollister) 10:00 [2] 1.0 km (10:00 / km)
shoes: Salomon 9.1 Skate 1999?

Brief warm-up before the start

« Earlier | Later »