Training Log Archive: randallxskiIn the 1 days ending Feb 15, 2010:
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Monday Feb 15, 2010 #
Event: Ski-o Team Fundraiser Sprint
Skate Skiing warm up/down (Kingdom Valley) 15:00 [3] 2.0 km (7:30 / km)
shoes: Salomon Racing Skate 9
Ski Orienteering (Kingdom Valley - Advanced) 21:47 [3] 3.5 km (6:13 / km)
spiked:21/23c shoes: Salomon Racing Skate 9
Icy and fast both on and off the trails, mixed with pine and rock. Mispunched one control with one with a similar number.
Had the opportunity to do it again, but chose to run instead and preserve the skis.
Had the opportunity to do it again, but chose to run instead and preserve the skis.
Orienteering race (Kingdom Valley - Short) 8:35 [4] *** 1.7 km (5:03 / km)
spiked:13/14c shoes: Brooks Adrenaline GTS 6
Ran the short course with running shoes and YakTrax.
Orienteering race (Kingdom Valley - Advanced) 20:20 [5] *** 3.5 km (5:49 / km)
spiked:21/23c (injured) shoes: Brooks Adrenaline GTS 6
Ran the long course with YakTrax. Missed 2 controls trying to take shortcuts and still ended up tying Alex's ski time.
Pulled a hamstring somewhere along the way. It's the same one I had trouble with last fall.
Pulled a hamstring somewhere along the way. It's the same one I had trouble with last fall.