Training Archive: randallxskiIn the 7 days ending 2006-06-18:
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| M | T | W | H | F | S | S | |||||||
Sunday Jun 18 | ||
| Orienteering race (Powder Mills Park - Red) 1:25:48 [5]*** 5.8 km (14:48 / km) | |
| spiked:9/15c weight:137lbs shoes: North Face Trail Shoes | ||
| It got up to 97 in Fairport today...Powder Mills Park isn't that far away. I should get a 5 minute advertising credit. From 6 to 7, I stopped and talked to 2 different groups about orienteering. I gave a lengthy description to a dad and his 2 young kids, and a hello and quick description to a friend and her companion.
Minor issues finding with a few controls, but nothing more than a few minutes (1,3,4,7,9,13). Splits: 1: 2:52 2: 4:58 3: 8:12 4: 7:01 5: 9:51 6: 5:53 7: 7:54 8: 3:30 9: 6:50 10: 8:19 11: 6:16 12: 3:47 13: 4:18 14: 1:41 15: 3:40 Finish: 0:46 | ||
| C • Splits for Powder MIll 4 | ||
ROC Powder Mills Park: Red - Splits | ||
Saturday Jun 17 | ||
| Note | |
| Another long day at the track. 11 hours, including the commute to UB. We had to leave so early that I couldn't make it to the Bushnell's Basin Bunch run this morning. Spent an hour or so raking the jumping pit as needed in the 90 degree heat. | ||
| C • Bushnell's Basin Bunch 7 | ||
Friday Jun 16 | ||
| Running (Community Center-Lyndon) 33:00 [3]4.5 mi (7:19 / mi) | |
| shoes: Brooks Adrenaline GTS 6 | ||
| Late afternoon; low 80s | ||
| Mountain Biking 40:00 [3] | |
| Short ride to Northside and back for soccer game, plus some hills in the neighborhood on the way back. | ||
Wednesday Jun 14 | ||
| Running (Community Ctr) 29:00 [3]3.85 mi (7:32 / mi) | |
| shoes: Brooks Adrenaline GTS 6 | ||
| No watch, but felt fast; guessed at time | ||
Tuesday Jun 13 | ||
| Mountain Biking 30:00 [3] | |
| Short ride to Northside and back for soccer game. | ||
Monday Jun 12 | ||
| Mountain Biking warm up/down (Ride to/from the school) 10:00 [3] | |
| Soccer intervals 1:30:00 [3] | |