Training Archive: randallxskiIn the 7 days ending 2006-07-29:
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| S | M | T | W | H | F | S | |||||||
Saturday Jul 29 | ||
| Running warm up/down 15:00 [3] | |
| weight:134lbs shoes: Brooks Adrenaline GTS 5 | ||
| Orienteering race (Genesee Valley Park) 25:19 [4]*** | |
| spiked:9/11c shoes: Brooks Adrenaline GTS 5 | ||
| Results | ||
| Golf (Winged Pheasant) 4:00:00 [2] | |
| First time out this year. Usually the first time out is the best round all year, but not this year.
The course was unkept, and play was very slow. Got rained out a few holes after making the turn. I think I had a 64 on the front 9, and things were starting to come together on the back nine with a few bogeys in a row. | ||
Sprint - Splits | ||
Friday Jul 28 | ||
| Note | |
| Karknockers 5K? What happened to Despatch Days? What's a Karknocker?
Change of plans...need to get my knee healed up for Sunday, so won't be running this one. | ||
Wednesday Jul 26 | ||
| Note | |
| slept:7.5 weight:132lbs | ||
| Trying to get some extra sleep to heal up the knee issue. | ||
Tuesday Jul 25 | ||
| Mountain Biking warm up/down (Bike ride to/from track) 20 [3] | |
| shoes: Brooks Adrenaline GTS 6 | ||
| Running intervals (Fairport track) 1:00:00 [4]10.8 km (5:33 / km) | |
| slept:6.5 weight:135lbs (injured) shoes: Brooks Adrenaline GTS 6 | ||
| Left knee slightly stiff when heading to the track. It stiffens when not using it for a little while. It felt okay during the workout. Iced it afterwards.
1000@I 200,400,400,200@R x 3 1000: 3:48 (600): 4:37 200: 0:36 (200): 1:37 400: 1:18 (400): 3:13 400: 1:21 (400): 3:01 200: 0:38 (200 + full recovery): 6:30 200: 0:39 (200): 1:47 400: 1:21 (400): 3:08 400: 1:19 (400): 3:11 200: 0:36 (200 + full recovery): 5:36 200: 0:39 (200): 1:50 400: 1:18 (400): 3:10 400: 1:18 (400): 3:12 200: 0:32 (1000): 5:30 | ||
| C • Flying! 4 | ||
Monday Jul 24 | ||
| Running (Comm Ctr - Matthew loop) 32:00 [3]4.0 mi (7:59 / mi) | |
| slept:6.5 weight:135lbs (injured) shoes: Brooks Adrenaline GTS 6 | ||
| Easy run just before dark. Left knee was tight, so cut off the Lyndon/Waterford climb and headed back down Matthew | ||
| Running warm up/down 10:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 | ||