Training Log Archive: randallxskiIn the 7 days ending Sep 16, 2006:
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Note
weight:134lbs
Roller Skiing (Mendon Ponds Park) 1:00:00 [3] 5.0 mi (12:00 / mi)
slept:7.0 weight:135lbs
Orienteering (Mendon Ponds Park) 1:30:00 [3] *** 5.0 mi (18:00 / mi)
spiked:6/6c shoes: Brooks Adrenaline GTS 5
Running intervals (Fairport Track) 1:20:00 [4] 11.6 km (6:54 / km)
slept:7.5 weight:135lbs shoes: Brooks Adrenaline GTS 6
Note
rhr:50 slept:8.0 weight:132lbs (rest day)