In the 7 days ending Oct 14, 2006:
Note
Running (3 hills cutoff) 30:40 [3] 4.3 mi (7:08 / mi) shoes: Brooks Adrenaline GTS 6
Running (5 hills loop) 32:49 [3] 4.5 mi (7:18 / mi) shoes: Brooks Adrenaline GTS 6
Cycling (home to canal path & 31F) 32:25 [3] 7.5 mi (4:19 / mi) weight:136lbs
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