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Training Log Archive: randallxski

In the 7 days ending Nov 4, 2006:

activity # timemileskm+ft
  Swimming1 25:00
  Walking1 25:00
  Running1 25:00 3.0(8:20) 4.83(5:11)
  Total2 1:15:00 3.0 4.83

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Saturday Nov 4, 2006 #

Running (treadmill) 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Brooks Adrenaline GTS 6

Swimming 25:00 [3]

Friday Nov 3, 2006 #

Walking (downtown) 25:00 [3]

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