Training Log Archive: randallxski

Another sick day, another pound lost.

Two days off from working out, down 2 pounds. This isn't good! Hopefully I'll recover in time to take advantage of the weekend snow.

Still not feeling well. Hopefully this will pass quickly.

Woke up with a sore throat. A bit achy by early evening.

Still carrying around some of that brunch, I guess!

It was too cold and dark to do anything outside when I got home, so I settled into the basement for a workout. Kept the bike in the 3 highest gears for the duration, but I don't have a good measure of distance or work effort.

First time on the slide board this season. Again, no real measure of work effort here. The board is at the maximum distance, and I was just under 1second per stride. It will be interesting to see if I feel it tomorrow.

Basic barbell, dumbbell and ab workout.

Spent the rest of the evening waxing skis. I don't think that counts as training, but it would be interesting t track the time it takes.

I only have 2 mildly good pairs of skis. I now have 2 pair of rock skis with Solomon bindings to test out with the early snow. Hopefully at least one pair will be suitable. I waxed everything except the waxless skis tonight...5 pair total. I watched some 2005 world cup XC and biathlon races while I waxed, which certainly makes the time go by faster!

Didn't make time for a workout today:
Church
Small group brunch at Midvale
Ornament exchange & more food

Didn't get home until after dark, and I was still full from the brunch.