Training Archive: randallxskiIn the 7 days ending 2007-01-21:
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| M | T | W | H | F | S | S | |||||||||
Sunday Jan 21 | ||
| Event: ROC Ski-O at Mendon Ponds Park | ||
| Ski Orienteering race (Mendon Men's Elite course) 1:27:33 [4]*** 11.3 km (7:45 / km) | |
| spiked:12/14c (injured) shoes: Salomon 9.1 Skate 1999? | ||
| 12:30PM. 20 degrees.
Snow coverage was surprisingly good. Several areas of frozen mud, but most trails were in good shape, especially in the fields. Skating was not recommended, but I skated anyway. That was the right choice. Some sections required double-poling, but I held up okay. Blew the navigation on one control that added more than a kilometer on road running. On top of that, I took one nasty spill on that detour and hurt my right knee bad enough that it required icing at home. Overall, I felt great, especially considering the 30K + 6 miles yesterday. Knee injury kept me from going back out and doing the course over again. I had trouble remembering to take splits. | ||
Mens Elite - Splits | ||
Saturday Jan 20 | ||
| Note | |
| ESGQ: Biathlon @ Saratoga Biathlon Center
ESGQ: XC @ Winona State Forest ESGQ: Ski-O @ BREIA Trails | ||
| Running (Canal Path Run) 54:57 [3]6.0 mi (9:08 / mi) | |
| shoes: Brooks Adrenaline GTS 6 | ||
| 7AM. 15 degrees. 3 inches of new powder
Ran with Dave & Keith | ||
| Skate Skiing (Salmon Hills) 2:45:00 [3]30 km (5:30 / km) | |
| shoes: Salomon 9.1 Skate 1999? | ||
| 12:30PM. 15 degrees & windy.
Good snow coverage...1 to 6 inch base. Not packed very well. Some trails were not groomed very wide. Three loops from the lodge to the outer trails with one 20-30 minute break. I only recorded the actual ski time. | ||
Friday Jan 19 | ||
| Snow Shoveling (3") 10:00 [3] | |
| Walking (Ankle Weights) 3:00:00 [1] | |
| Wore the ankle weights to work, but they were more uncomfortable than usual. Took them off after a few hours.
| ||
| Snow Shoveling (1") 10:00 [3] | |
Wednesday Jan 17 | ||
| Snow Shoveling 10:00 [3] | |
| Skate Skiing 1:00:00 [3] | |
| rhr:50 shoes: Salomon Racing Skate 9 | ||
| 4:30 PM. 25 degrees.
Skied in Stewart Lodge field and adjacent sledding hill at Mendon. Surface was light snow on icy grass. | ||
Tuesday Jan 16 | ||
| Snow Shoveling 10:00 [3] | |
| Skate Skiing (Mendon) 30:00 [3] | |
| shoes: Salomon Racing Skate 9 | ||
| 5:30 PM. 15 degrees.
Skied in Stewart Lodge field at Mendon. Surface was light snow on icy grass. | ||