Training Log Archive: randallxskiIn the 7 days ending Feb 10, 2007:
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Saturday Feb 10, 2007 #
Note
ESGQ: XC @ Byrncliff
ESGQ: Ski-O @ Roscoe Conklin
ESGQ: Ski-O @ Roscoe Conklin
Note
Manned the start/finish at the Letchworth meet.
Raking 1:00:00 [3]
Raked the jumping pit for triple jump at Hobart for the indoor track sectional meet.
Friday Feb 9, 2007 #
Note
Went straight from work to the German House to help a friend with the lighting for his CD release party gig (http://www.jefforr.com). Was there from 4-11:30.
Thursday Feb 8, 2007 #
Skate Skiing (Mendon south meadow) 1:05:00 [3] 12.0 km (5:25 / km)
shoes: Salomon 9.1 Skate 1999?
6PM. 18 degrees. Windy.
Skied Quaker Pond, then ran into Greg and did some south meadow loops. South meadow was more "packed" than "powder". Minor drifting in areas.
Skied Quaker Pond, then ran into Greg and did some south meadow loops. South meadow was more "packed" than "powder". Minor drifting in areas.
Wednesday Feb 7, 2007 #
Skate Skiing (Mendon 10K loop) 45:00 [3] 10.0 km (4:30 / km)
shoes: Salomon 9.1 Skate 1999?
4PM. 18 degrees. Howling winds and blowing snow.
Quick 10K before a meeting. Downhills are getting scraped off, but there are still ways around the obstacles. I was a little chilly on top, wearing lightweight polypro and light tights on bottom, and medium polypro and heavier polyester on top. I could have used a more snug top layer to cut out the howling winds.
I can't recall how much vertical there is on the 10K loop. I'll have to check on that.
Quick 10K before a meeting. Downhills are getting scraped off, but there are still ways around the obstacles. I was a little chilly on top, wearing lightweight polypro and light tights on bottom, and medium polypro and heavier polyester on top. I could have used a more snug top layer to cut out the howling winds.
I can't recall how much vertical there is on the 10K loop. I'll have to check on that.
Tuesday Feb 6, 2007 #
Skate Skiing 1:15:00 [3] 10.0 km (7:30 / km)
weight:138lbs shoes: Salomon 9.1 Skate 1999?
6PM. 12 degrees. Windy in the open areas.
Skied around Quaker Pond and the surrounding area.
Skied around Quaker Pond and the surrounding area.
Monday Feb 5, 2007 #
Note
(rest day)
Sunday Feb 4, 2007 #
Skate Skiing (Mendon 10K loop) 50:00 [3] 10.0 km (5:00 / km)
shoes: Salomon 9.1 Skate 1999?
12PM. 8 degrees. -18 (F) wind chill.
Skied the 10K loop. Sore from the Saturday race and workout.
Was overdressed, even after taking off a layer. Wore medium polypro and heavy tights on bottom, and short sleeve polyester, long sleeve polyester, light weight polypro, and heavy polypro jacket (removed).
Skied the 10K loop. Sore from the Saturday race and workout.
Was overdressed, even after taking off a layer. Wore medium polypro and heavy tights on bottom, and short sleeve polyester, long sleeve polyester, light weight polypro, and heavy polypro jacket (removed).