Training Log Archive: randallxskiIn the 7 days ending Mar 31, 2007:
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Wednesday Mar 28, 2007 #
Roller Skiing 30:52 [3] 4.5 mi (6:52 / mi)
shoes: Salomon 9.1 Skate 1999?
6:30PM. 50 degrees.
A little wobbly at first, but got better in the last few miles.
1: 6:50
3.5: 17:33
4.5: 6:28
A little wobbly at first, but got better in the last few miles.
1: 6:50
3.5: 17:33
4.5: 6:28
Tuesday Mar 27, 2007 #
Running 40:48 [3] 5.5 mi (7:25 / mi)
shoes: Brooks Adrenaline GTS 6
5PM. 64 degrees.
1: 7:30
2: 7:24
3: 7:35
4: 7:31
4.5: 3:45
5.5: 7:30
1: 7:30
2: 7:24
3: 7:35
4: 7:31
4.5: 3:45
5.5: 7:30
Walking (Neighborhood Walk) 35:00 [3] 2.0 mi (17:30 / mi)
Sunday Mar 25, 2007 #
Event: Around The Bay 30k Road Race
Running race (Rochester Fair Share 5K) 27:30 [4] 6.0 km (4:35 / km)
shoes: Brooks Adrenaline GTS 6
12:30 PM. 50 degrees.
The Fair Share 5K was intended to raise the awareness of the inequity in state funding for upstate cities. It was an untimed, casual 5+K on the inner loop with the mayor.
The run lacked road marshals for the first 2 of us through the (apparent) turnaround. We thought we were running the entire inner loop. 1/3 mile later, an officer indicated that we were off course. After a 5 minute detour and jumping a few guardrails, we got back on the course, but several dozen people had made the turn already. It was a nice day for a hard run.
I was tight from the long Saturday run right from the start, but I held up okay.
The Fair Share 5K was intended to raise the awareness of the inequity in state funding for upstate cities. It was an untimed, casual 5+K on the inner loop with the mayor.
The run lacked road marshals for the first 2 of us through the (apparent) turnaround. We thought we were running the entire inner loop. 1/3 mile later, an officer indicated that we were off course. After a 5 minute detour and jumping a few guardrails, we got back on the course, but several dozen people had made the turn already. It was a nice day for a hard run.
I was tight from the long Saturday run right from the start, but I held up okay.
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Brooks Adrenaline GTS 6
Ran back out on the course and jogged in with the mayor.
Walking (Neighborhood Walk) 1:00:00 [3] 4.0 mi (15:00 / mi)