Training Log Archive: randallxskiIn the 7 days ending Jun 23, 2007:
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Saturday Jun 23, 2007 #
Running (Canal Path Run) 1:18:00 [4] 10.0 mi (7:48 / mi)
shoes: Brooks Adrenaline GTS 6
27:27 Basin to Condos
29:08 Condos to Basin
(8:03 Water, Stretch)
10:10 Basin to Field Parking
9:25 Field Parking to Basin
29:08 Condos to Basin
(8:03 Water, Stretch)
10:10 Basin to Field Parking
9:25 Field Parking to Basin
Stretching 8:00 [3]
shoes: Brooks Adrenaline GTS 6
Friday Jun 22, 2007 #
Cycling (Bike to work) 1:11:58 [4] 20.0 mi (3:36 / mi)
shoes: North Face Trail Shoes
55 and sunny. A bit chilly at the start. Stiff headwind most of the way in.
Cycling (Home from Work) 1:10:00 [4] 10.0 mi (7:00 / mi)
shoes: North Face Trail Shoes
75 and sunny. Slight tailwind in places.
Carried the laptop.
Carried the laptop.
Thursday Jun 21, 2007 #
Walking (Neighborhood walk) 30:00 [1] 2.0 mi (15:00 / mi)
Wednesday Jun 20, 2007 #
Cycling (Bike to work) 1:20:00 [4] 20.0 mi (4:00 / mi)
60 and sunny. Gusty headwind most of the way.
Backed off the pace just past Winton Road when I caught up with Ted.
Backed off the pace just past Winton Road when I caught up with Ted.
Cycling (Home from work) 1:10:00 [4] 20.0 mi (3:30 / mi)
shoes: North Face Trail Shoes
80 degrees & sunny. Rode with Ted to Pittsford.
Nice tailwind in places before Pittsford.
Nice tailwind in places before Pittsford.
Tuesday Jun 19, 2007 #
Running (Naz Track) 1:15:00 [4]
shoes: Brooks Adrenaline GTS 6
80 degrees. Very wet night.
1000 @ I
200, 400, 400, 200 @ R 3x
1000 @ I
200, 400, 400, 200 @ R 3x
Monday Jun 18, 2007 #
Running (5 hills loop) 33:00 [3] 4.5 mi (7:20 / mi)
shoes: Brooks Adrenaline GTS 6