Training Log Archive: randallxskiIn the 7 days ending Jun 30, 2007:
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Friday Jun 29, 2007 #
Cycling (bike to work) 1:07:00 [4] 20.0 mi (3:21 / mi)
weight:140lbs shoes: North Face Trail Shoes
60 and sunny. Warmed up nicely once I got going. It always feels like there's a headwind on the way in.
Took a few minutes to cross Clover since the underpass sidewalk was under construction. Stopped at Chili Ave at 1:05.
Took a few minutes to cross Clover since the underpass sidewalk was under construction. Stopped at Chili Ave at 1:05.
Cycling (work to home) 1:08:00 [4] 20.0 mi (3:24 / mi)
shoes: North Face Trail Shoes
75 & sunny with a bit of a cross-breeze in most areas. No clear tailwind to blow us home.
Passed Schoen Place in about 31 minutes.
Passed Schoen Place in about 31 minutes.
Thursday Jun 28, 2007 #
Cycling (dropped off the car) 15:00 [3] 3.0 mi (5:00 / mi)
Wednesday Jun 27, 2007 #
Running (5 hills loop) 34:35 [4] 4.5 mi (7:41 / mi)
shoes: Brooks Adrenaline GTS 6
1: 7:41
2: 7:37
3: 7:37
4: 7:49
4.5: 34:35
2: 7:37
3: 7:37
4: 7:49
4.5: 34:35
Stretching 10:00 [3]
Tuesday Jun 26, 2007 #
Running (Webster soccer fields) 55:57 [4] 6.5 km (8:36 / km)
shoes: Brooks Adrenaline GTS 6
Missed the track workout due to a soccer game, so ran intervals at the soccer fields
10:46: 1 mi warmup
1:41: recovery
2:07
2:04: 1200
1:38
2:52: 1000
1:59
2:48: 1000
2:08
2:56: 1000
2:16
6:48: strides 6x100
15:49
10:46: 1 mi warmup
1:41: recovery
2:07
2:04: 1200
1:38
2:52: 1000
1:59
2:48: 1000
2:08
2:56: 1000
2:16
6:48: strides 6x100
15:49
Sunday Jun 24, 2007 #
Running (3 Hills Loop) 32:08 [3] 4.0 mi (8:02 / mi)
shoes: Brooks Adrenaline GTS 6
65 and sunny. Sore from yesterday's run, but wanted to get out and loosen up.
8:23
8:09
8:04
7:30
8:23
8:09
8:04
7:30
Walking (LPGA @ Locust Hill) 1:00:00 [1]
85 @ sunny.
Walked around the LPGA for a few hours and watched the last dozen groups go through a few different holes.
Walked around the LPGA for a few hours and watched the last dozen groups go through a few different holes.
Walking (Box Factory) 1:30:00 [2]
Walked around the box factory area...mostly running with Micheala.