Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: randallxski

In the 7 days ending Sep 8, 2007:

activity	#	time	miles		km		+ft
Cycling	2	3:48:30	66.0	(3:28)	106.22	(2:09)
Mountain Biking	1	3:00:00	10.0	(18:00)	16.09	(11:11)	4593
Roller Skiing	1	3:00:00	25.0	(7:12)	40.23	(4:28)
Orienteering	1	2:14:00	3.79	(35:21)	6.1	(21:58)
Running	2	1:43:00	9.96	(10:20)	16.04	(6:25)
Walking	1	35:00
Total	7	14:20:30	114.76		184.68		4593

3:00

0:00

» now

Saturday Sep 8, 2007 #

Event: ROC - Powder Mills Park

Orienteering (Orange) 2:14:00 [3] 6.1 km (21:58 / km)
shoes: Salomon XA Comp

Walking with the wife. Lots of time studying the map.

Friday Sep 7, 2007 #

Walking (Neighborhood Walk) 35:00 [3]

Thursday Sep 6, 2007 #

Cycling (Bike to work) 1:14:00 [3] 22.0 mi (3:22 / mi)

65 before the sun came up. Detour to Ted's to see if he had left yet. Met a roadie (Rick) going from Brighton to the RIT area and rode with him for a while.

Cycling (Home from Work) 1:06:00 [4] 20.0 mi (3:18 / mi)

Wednesday Sep 5, 2007 #

Note

Right hamstring is a bit sore today. Perhaps as a result of not warming up very well at the track yesterday.

Running (3 hills cutoff) 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Brooks Adrenaline GTS 6 2007

Ran easy today to get some blood into the sore hamstring. It was tight most of the way, and felt better later.

Tuesday Sep 4, 2007 #

Cycling (Canal Path) 45:00 [3] 12.0 mi (3:45 / mi)
shoes: Brooks Adrenaline GTS 6 2007

Rode to the Naz track.
Waaaay too many bugs!

Running (Naz Track) 1:10:00 [3] 9.6 km (7:17 / km)
shoes: Brooks Adrenaline GTS 6 2007

600-400-200 x3 w/ 400 recovery
2:47 warmup
2:10
(2:33)
1:26
2:28
:39
4:07
2:02
2:50
1:21
2:45
:37
4:17
2:02
2:57
1:16
3:01
:34
4:34
2:59
3:03
2:52
8:36

800 x2 w/ 400 recovery

Cycling (Canal Path) 43:30 [3] 12.0 mi (3:38 / mi)
shoes: Brooks Adrenaline GTS 6 2007

Home from track...bugs not quite as bad

Monday Sep 3, 2007 #

Mountain Biking (Honeoye Lake area) 3:00:00 [3] 10.0 mi (18:00 / mi) +4593ft 12:33 / mi

Sunday Sep 2, 2007 #

Roller Skiing (Canal Path) 3:00:00 [3] 25.0 mi (7:12 / mi)

80 degrees and sunny. Schoen Place to Lyell.

« Earlier | Later »